Weigh In record (no journal entry) for 09 January 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1559 kcal
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Fat: 78.39g | Prot: 71.54g | Carb: 154.99g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Welsh Farms Half & Half. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Harvest Nut Granola, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Dinner: Green String Beans, HEB Parmesan Crusted Tilapia. Snacks/Other: Pillsbury Original Crescent Rolls, Trader Joe's Fully Cooked Organic Quinoa. more...
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2386 kcal
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Activities & Exercise:
Sewing - 2 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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