Weigh In record (no journal entry) for 09 January 2015
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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687 kcal
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Fat: 34.13g | Prot: 25.81g | Carb: 73.21g.
Breakfast: Fried Egg , Chiquita Banana, Oroweat Country Potato Bread, Country Crock Spreadable Butter. Snacks/Other: Rockstar Inc Pure Zero Punched. more...
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losing 14.0 lb a week
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steve cr's weight history
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