Weigh In record (no journal entry) for 09 January 2015
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222.0 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1194 kcal
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Fat: 48.53g | Prot: 83.96g | Carb: 107.29g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Tee ungesüßt, Karotten, Knoblauch, Sojasoße, Kokosmilch, Lachsfilet, Reis (Gekocht). Dinner: Mineralwasser, Kräutertee, Almased Almased mit Wasser. more...
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losing 6.2 lb a week
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fürstin katharina's weight history
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