Weigh In record (no journal entry) for 09 January 2015
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1797 kcal
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Fat: 83.89g | Prot: 162.75g | Carb: 105.80g.
Breakfast: Thomas' Original English Muffins, Honey, Egg White. Lunch: Maple Grove Farms Lite Honey Mustard Dressing, Pure Protein Whey Protein Triple Chocolate Shake, Activia Light Fat Free Cherry Yogurt, Broccoli, Cooked Carrots, Grilled Chicken. Dinner: Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Grilled Chicken (Regular). more...
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2226 kcal
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Activities & Exercise:
Standing - 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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gaining 0.7 lb a week
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