krusak's Journal, 08 March 2023

Starting over
325.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2023:
1093 kcal Fat: 33.68g | Prot: 36.26g | Carb: 169.55g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Mott's Original Applesauce (Container), Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Gala Apples, Fruit Salad. more...
gaining 0.2 lb a week

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Comments 
You can do it. Take it one day at a time.  
08 Mar 23 by member: Swayneman

     
 

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