Weigh In record (no journal entry) for 09 January 2015
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2297 kcal
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Fat: 73.56g | Prot: 210.02g | Carb: 201.28g.
Breakfast: Bumble Bee Chunk Light Tuna in Water, Spinach. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kale. Dinner: Baked or Broiled Cod, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Quaker Old Fashioned Oats, Maple Syrup, Bertolli Extra Virgin Olive Oil, Egg, Multigrain Bagel. more...
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losing 7.0 lb a week
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