Weigh In record (no journal entry) for 08 March 2023
|
205.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2023:
|
1585 kcal
|
Fat: 57.71g | Prot: 95.58g | Carb: 170.93g.
Breakfast: Slim-Fast Keto Meal Bars - Nutty Caramel & Nougat , Sargento Reduced Fat Mozzarella Cheese, Shaw's Multi Grain Whole Grain Bread. Lunch: White Table Wine , Ground Beef (90% Lean / 10% Fat) , Cauliflower , Roasted Potato. Dinner: Halo Top Creamery Strawberry Ice Cream, Great Value Marinara Sauce, Gardein Classic Meatless Meatballs. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darundel's weight history
|