Weigh In record (no journal entry) for 08 March 2023
|
131.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
945 kcal
|
Fat: 31.36g | Prot: 38.77g | Carb: 127.90g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Apricot Jams and Preserves , Rama Original Margarine, Yum Yum Smooth Peanut Butter, Crystal Valley Gouda Cheese, Bananas , Sasko Low Gi Wholewheat Brown Bread. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Bacon, Toasted Sour Dough Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Biltong, Apples. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M3lissa-L33's weight history
|