Weigh In record (no journal entry) for 08 March 2023
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169.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1354 kcal
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Fat: 78.02g | Prot: 103.91g | Carb: 50.47g.
Breakfast: Albertsons Heavy Whipping Cream , Trader Joe's Organic Micro Greens, Cucumber (Peeled) , Calavo Avocado, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Kroger Hearts of Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Ocean Mist Farms Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Calavo Avocado, Cauliflower . more...
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losing 9.8 lb a week
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