Weigh In record (no journal entry) for 09 January 2015
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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830 kcal
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Fat: 13.13g | Prot: 55.31g | Carb: 129.08g.
Breakfast: Fruit Salad (without Citrus Fruits), Naked Juice Protein Zone. Lunch: Dannon Oikos Traditional Greek Yogurt - Apple Pie, San Francisco Soup Company Chicken shiitake & Bok Choy Soup (Regular). more...
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losing 7.0 lb a week
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