jpmevv's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

399.4 lb Lost so far: 12.8 lb. Still to go: 149.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

882 kcal

Fat: 16.58g | Prot: 92.75g | Carb: 84.13g. Breakfast: McDonald's Frozen strawberry lemonade medium. Lunch: Alfalfa Sprouts, Chicken Breast (Skin Not Eaten), Red Tomatoes. Snacks/Other: 100% Vegetable Juice (11.5 oz). more...

4432 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 12.6 lb a week

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jpmevv's Journal, 08 July 2011

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