Weigh In record (no journal entry) for 08 March 2023
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1242 kcal
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Fat: 34.05g | Prot: 65.23g | Carb: 169.43g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Seattle Sutton's Healthy Eating Broccoli and Swiss Quiche (2000), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Chocolate Covered Peanut Butter, Smartfood Smart 50 White Cheddar Popcorn, Chocolate Chip Cookies (Soft Type), Chocolate Covered Peanut Butter. more...
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1958 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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