AVCM's Journal, 08 July 2011

Slow but still going...
223.0 lb Lost so far: 72.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 July 2011:
773 kcal Fat: 40.40g | Prot: 93.48g | Carb: 4.21g.   Breakfast: Water, Super Advanced Whey Protein - Chocolate. Lunch: delux, best foods mayo, bacon, Chicken breast. more...
losing 2.0 lb a week

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