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Made it to Wednesday. Hanging in there. The pollen is kicking my tail.
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114.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1750 kcal
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Fat: 80.59g | Prot: 116.07g | Carb: 147.69g.
Breakfast: Coffee. Lunch: Chicken Express Yeast Roll, Chicken Express Chicken Tender, Hanover Italian Cut Green Beans. Dinner: Hill Country Fare Mini Crackers, Ghirardelli Milk Chocolate Caramel Duet Hearts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wild Harvest Organic Spring Mix Salad, StarKist Foods Tuna Creations Deli Style Tuna Salad, La Tortilla Factory Low Carb Flour Tortilla. more...
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1793 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Shopping - 1 hour and 40 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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losing 4.9 lb a week
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 Comments
great maintenance. I use generic zyrtec and it seems to help...we have a lot of pollen here, too.
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@HCB Thanks, I knew I had some water weight from not drinking much over the weekend. I try to get my mile a day for sure.
08 Mar 23 by member: WisteriaSky233
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Our pollen is coating everything in a thick yellow film!! It means summer is coming, but I'm over the pollen!
08 Mar 23 by member: WifeMamaNurse
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@WifeMamaNurse I know good time to have an unlimited car wash plan. I have been taking Allegra. But I still feel allergy ridden.
08 Mar 23 by member: WisteriaSky233
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