Weigh In record (no journal entry) for 08 March 2023
|
166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2023:
|
2022 kcal
|
Fat: 28.75g | Prot: 163.51g | Carb: 296.46g.
Breakfast: Honey, Good Grains Steel Cut Oats, Arnold 100% Whole Grains Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Fage Total 0% Greek Yogurt (Container), Whole Wheat Bread. Dinner: Fresh Express Garden Salad, Blue Cheese , Ball Park Smoked White Turkey Franks, Martin's Potato Hot Dog Roll. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
|
|
2796 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|