Weigh In record (no journal entry) for 08 July 2011
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192.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2011:
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1607 kcal
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Fat: 38.04g | Prot: 145.02g | Carb: 148.86g.
Breakfast: light brown sugar, full circle stell cut oats, chocolate milk. Dinner: kraft, hyvee cottage cheese, IPA, broccoli, Organic Center Cut Boneless Pork Chops. Snacks/Other: Sweet and Hot Beef Jerky, clif builder's. more...
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gaining 2.1 lb a week
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