Weigh In record (no journal entry) for 08 July 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1809 kcal
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Fat: 122.87g | Prot: 137.67g | Carb: 19.56g.
Breakfast: Breakfast Sausage. Lunch: Hard-Boiled Egg, Hot Picante Sauce, Grilled Chicken, Mild Cheddar Cheese Shredded. Dinner: Ground Beef. Snacks/Other: Cheeseburger Big Bite, Salted Peanuts (Planters). more...
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losing 10.5 lb a week
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