Luix70's Journal, 09 January 2015

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Weigh In record (no journal entry) for 09 January 2015

185.8 lb Lost so far: 32.4 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:

441 kcal

Fat: 17.42g | Prot: 17.58g | Carb: 51.72g. Breakfast: Yogur Natural, Nespresso Café, Puleva Leche Semidesnatada. Snacks/Other: Carrefour Polvoron Tradicional. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Luix70's Journal, 09 January 2015

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