Weigh In record (no journal entry) for 08 July 2011
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188.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2717 kcal
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Fat: 119.68g | Prot: 202.30g | Carb: 156.37g.
Breakfast: wheat bread, sliced turkey, mayo, swiss. Lunch: Cheese, Crumbled Gorgonzola Cheese, chicken breast, Ground Venison. Dinner: Coca-Cola Classic Slurpee, Deep Fried Potato French Fries (from Frozen), NY Ruben. Snacks/Other: Fiber-sure Fiber Supplement. more...
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4226 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 17.5 lb a week
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