Weigh In record (no journal entry) for 09 January 2015
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1092 kcal
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Fat: 41.36g | Prot: 38.41g | Carb: 149.94g.
Breakfast: Grapes, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Tuna Salad with Egg, Coffee, Bunny Bread Wheat Sandwich Bread. Dinner: Apples, Cucumber (with Peel), Meijer Crab Sticks, Kewpie Japanese Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Saltine Crackers, Grapefruit, Grapes. more...
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1661 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Standing - 15 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 40 minutes. more...
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gaining 0.1 lb a week
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