honeybunchee's Journal, 30 August 2014

128

127.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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754 kcal

Fat: 15.98g | Prot: 36.17g | Carb: 114.87g.   Breakfast: Cooked Okra, Fried Egg, White Bread . Dinner: Skinless Chicken Breast. Snacks/Other: Puerto Rican Style Lard Bread (Pan De Manteca). more...

1836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...