tullyday's Journal, 08 July 2011

180.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 26.68g | Prot: 25.95g | Carb: 119.60g.   Breakfast: Whole Wheat Bread. Lunch: Cheese and Tomato. Snacks/Other: Red Table Wine, John Smiths Extra Smooth. more...

3489 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...