Weigh In record (no journal entry) for 08 March 2023
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1217 kcal
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Fat: 53.20g | Prot: 46.30g | Carb: 133.45g.
Lunch: Boots Ham, Cheese & Pickle, Del Monte Apple & Grape, Coca-Cola Zero. Snacks/Other: Munch All Day Breakfast Sandwich, Walkers Max Cheese & Onion. more...
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losing 6.2 lb a week
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