Weigh In record (no journal entry) for 08 July 2011
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203.6 lb
Lost so far: 74.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1449 kcal
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Fat: 81.16g | Prot: 113.69g | Carb: 68.96g.
Breakfast: 1% Fat Milk, Coffee, Green Peppers (Chopped, Frozen), Onions, Egg. Dinner: 80 Calorie Wheat Hot Dog Buns, Beef Franks, Hamburger on Bun, Baked French Fries. Snacks/Other: Egg White. more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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