Weigh In record (no journal entry) for 08 July 2011
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232.4 lb
Lost so far: 10.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1440 kcal
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Fat: 77.63g | Prot: 69.58g | Carb: 121.02g.
Breakfast: Tropicana orange juice, bacon, poached egg, skim milk. Lunch: Arby's ranch dressing, Arby's grilled chicken salad. Dinner: sweet baby carrots, corn, green beans, fried shrimp. Snacks/Other: Land o lakes butter, Thomas' Multigrain muffins. more...
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steady weight
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