Weigh In record (no journal entry) for 08 July 2011
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188.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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3324 kcal
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Fat: 86.55g | Prot: 204.62g | Carb: 431.23g.
Breakfast: Skim Milk, 1% Cottage Cheese. Lunch: Crunchy - Peanut Butter, Strawberry Yogurt, Calorie Wise Miracle Whip, Havarti Cheese, Mainstreet Deli Smoked Turkey Breast, Dempster's White Bread. Dinner: Sushi, Salmon Sashimi, Whey Protein Isolate, Frozen Yogurt, Bananas, Grape Juice (Frozen), Natural Peanut Butter, Skim Milk. Snacks/Other: Almonds, Babybel Lite. more...
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gaining 5.6 lb a week
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