Weigh In record (no journal entry) for 08 July 2011
|
170.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2011:
|
1746 kcal
|
Fat: 27.17g | Prot: 121.31g | Carb: 261.28g.
Breakfast: Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), All Natural Lowfat Yogurt - Vanilla. Lunch: Chunk Light Tuna in Water, Sweet Relish, Light Mayonnaise, Whole Grain Sandwich Pockets with Flaxseed & Honey. Dinner: ortega taco seasoning, Slivered Almonds, Ground Turkey Breast, Medium Picante Sauce, Side Salad (No Dressing), Jalapeno Peppers, Light Asian Toasted Sesame Salad Dressing, Flour Tortilla. Snacks/Other: Mandarins in Orange Gel, Strawberries, Apples, Nonfat Vanilla Greek Yogurt, grapes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|