Weigh In record (no journal entry) for 08 July 2011
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227.9 lb
Lost so far: 7.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1945 kcal
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Fat: 74.15g | Prot: 81.57g | Carb: 208.49g.
Breakfast: Ground Beef, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Aranciata (Can), Tomato Soup, Whole Wheat Crackers, Riesling Wine, Tortilla Corn Chips. Snacks/Other: Chocolate Milk (Lowfat), Sweet Roll, waiora superior fiber blend, V8 Diet Splash Tropical Blend. more...
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3848 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 35.7 lb a week
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