n8wet10's Journal, 08 July 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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423 kcal

Fat: 8.81g | Prot: 10.76g | Carb: 79.63g.   Breakfast: Selects Great Grains Crunchy Pecans Cereal, Instant Oatmeal. more...

2488 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...