Weigh In record (no journal entry) for 08 July 2011
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1395 kcal
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Fat: 67.74g | Prot: 62.67g | Carb: 147.52g.
Breakfast: Iced Skinny Flavored Latte (Venti). Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Potato Chips (Salted). Dinner: Pita Bread, Gyros Meat Slices, French Fries (Small), Meatless Vegetable Burger or Patty. Snacks/Other: Milk Chocolate Coated Raisins, Quakes Rice Snacks - Cheddar Cheese, Caponata. more...
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gaining 14.0 lb a week
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