Weigh In record (no journal entry) for 09 January 2015
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232.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2263 kcal
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Fat: 137.78g | Prot: 107.28g | Carb: 152.97g.
Breakfast: Président La Brique Ziegenkäse, Kaffee mit Milch, Golden Toast Vollkorn Toast, Orangen. Lunch: Bonifaz Natur, Butterbrezel, Lindenhof Gouda, Libby's Pfirsiche Halbe Frucht Natursüß. Dinner: Wilhelm Brandenburg Kaminwurzerl, Ein gutes Stück Heimat Deutscher Rahmspinat. Snacks/Other: Starbucks Salami Bagel. more...
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losing 6.2 lb a week
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ulrich1's weight history
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