Weigh In record (no journal entry) for 08 March 2023
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171.7 lb
Lost so far: 10.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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990 kcal
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Fat: 35.47g | Prot: 64.33g | Carb: 98.19g.
Breakfast: Royale Strawberries & Cream Flavoured Full Cream Yoghurt , Egg. Lunch: The Laughing Cow Cream Cheese Wedge, Woolworths Beechwood Smoked Gypsy Ham, Lancewood Fat Free Smooth Cottage Cheese Plain, Ryvita Light Rye Wholegrain Crispbread. Snacks/Other: Woolworths Naartjies, Future Life High Protein Lite Bar, Bananas, Nescafe Cappuccino. more...
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losing 6.2 lb a week
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