Weigh In record (no journal entry) for 08 July 2011
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1541 kcal
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Fat: 21.58g | Prot: 115.11g | Carb: 228.55g.
Breakfast: Double Fiber Bread, Strawberries, Kiwi Fruit, Bananas, Cooked Egg White. Lunch: Sides - Garden Salad (Before Dressing), Egg Beaters - Original, Spaghetti. Dinner: Banana Bread, Met-Rx protein plus vanilla, Pomegranate Blueberry Fruit & Vegetable Juice Twist, Blueberries, Strawberries. Snacks/Other: Cookies 'n Cream Energy Bar, graham crackerz. more...
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1897 kcal
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Activities & Exercise:
Standing - 3 hours, Football - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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