Weigh In record (no journal entry) for 09 January 2015
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245.8 lb
Lost so far: 34.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1327 kcal
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Fat: 61.17g | Prot: 51.58g | Carb: 152.20g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Bruine Boterham, Groentensoep, Aldi Hespenworst, Unox Rookworst. Dinner: Salade Dressing (Karnemelk en Mayonaise Basis, Vetarm), Frieten, Kipsaté. Snacks/Other: Alpro Soya Rode Vruchten Drink, Dadel. more...
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losing 10.8 lb a week
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