Weigh In record (no journal entry) for 09 January 2015
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199.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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970 kcal
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Fat: 25.29g | Prot: 74.12g | Carb: 119.93g.
Lunch: Aldi Choco, Kipfilet (Geroosterd, Vetvrij, Gesneden), Bruine Boterham. Dinner: Savooikool, Wiener Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 3.1 lb a week
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claesmariepaule's weight history
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