Weigh In record (no journal entry) for 08 January 2015
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154.7 lb
Lost so far: 10.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2178 kcal
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Fat: 75.77g | Prot: 43.78g | Carb: 328.77g.
Breakfast: Sara Lee Banana Nut Muffin (56g), Oreo Chocolate Sandwich Cookies, Coffee, International Delight Hazelnut Creamer Singles, Granulated Sugar. Lunch: Andes Minty Patty, General Mills Chex Mix Cheddar (Pouch). Dinner: Grilled Cheese Sandwich, Tomato Soup. Snacks/Other: Kroger Grape Juice, Sutter Home Moscato, Reese's Peanut Butter Christmas Trees, Reese's Peanut Butter Cup, Betty Crocker Blueberry Muffin. more...
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1709 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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