Weigh In record (no journal entry) for 08 January 2015
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214.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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3106 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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