MattMcB's Journal, 08 July 2011

@ 5:15am - no pooh

229.7 lb Lost so far: 9.5 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

---

2814 kcal

Fat: 79.59g | Prot: 181.33g | Carb: 184.67g.   Breakfast: Cranberry Juice, Tea Presweetened with Low Calorie Sweetener, Butter Spread, Toasted White Bread. Lunch: Baked Beans , Pink Salmon (Solids with Bone and Liquid, Canned) , Boneless Sardines, Tea Presweetened with Low Calorie Sweetener. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas , Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Sauvignon Blanc Wine, Wild Atlantic Salmon (Cooked, Dry Heat), Curly Wurly. more...

4206 kcal

Activities & Exercise: Housework - 7 hours, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...