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Feeling great, blood sugars normal with last 2 blood draws
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275.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1851 kcal
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Fat: 138.16g | Prot: 128.26g | Carb: 5.98g.
Breakfast: Cooked Egg White, Land O'Lakes Salted Butter, Del Monte Whole Green Beans (Canned), Land O'Lakes Salted Butter, Hormel Original Pepperoni Slices, Kraft Extra Sharp Cheddar Cheese, Clear American Flavored Sparkling Water Watermelon. Lunch: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee (Brewed From Grounds), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Coffee (Brewed From Grounds), Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Great Value Broccoli Florets, Land O'Lakes Salted Butter, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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2999 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 1.6 lb a week
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