Rvmk's Journal, 09 January 2015

135.8 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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822 kcal

Fat: 32.04g | Prot: 47.20g | Carb: 34.38g.   Breakfast: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Bacon, Bacon, Bacon, Ketchup, Ketchup, Fried Egg, Coffee with Milk. Lunch: Coffee with Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine). Dinner: Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Haddock (Fish), Merlot Wine, Coffee with Milk. Snacks/Other: Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Almonds, Coffee, Almonds. more...

1695 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...