Weigh In record (no journal entry) for 08 January 2015
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153.0 lb
Lost so far: 11.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1175 kcal
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Fat: 62.97g | Prot: 71.33g | Carb: 94.03g.
Breakfast: Avocados, Fruit Yogurt (Nonfat) , Bananas , Egg, Blueberries , Whole Foods Market Vanilla Whey Protein Powder. Lunch: Beach Cliff Sardines in Water, Cooked Kale (from Fresh), Publix Baby Kale Salad Kit. Dinner: Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 12.6 lb a week
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