Weigh In record (no journal entry) for 07 March 2023
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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352 kcal
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Fat: 8.39g | Prot: 12.06g | Carb: 61.32g.
Breakfast: Almond Milk, 2% Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Giant Food Bananas (Large). more...
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gaining 3.5 lb a week
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gallusgal's weight history
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