Weigh In record (no journal entry) for 08 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1735 kcal
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Fat: 49.95g | Prot: 49.22g | Carb: 249.65g.
Breakfast: Honey, Toasted White Bread, Coffee, Butter , Bananas . Lunch: Pepsi Diet Pepsi (Can), Apples, Butter, 7-Eleven Oven Roasted Turkey Sandwich. Dinner: Red Table Wine, Little Caesars Sausage Pizza. Snacks/Other: Bananas. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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