Weigh In record (no journal entry) for 07 March 2023
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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893 kcal
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Fat: 46.64g | Prot: 77.59g | Carb: 37.87g.
Breakfast: Sprouts Farmers Market Organic Chia Seeds Black, Kroger Ultra-Pasteurized Whipping Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado, Trader Joe's Organic Micro Greens, Trader Joe's Organic Free Range Large Brown Eggs, Cucumber (Peeled) . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Ranch Yogurt Dressing, Kroger Hearts of Romaine Lettuce. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Kroger Hearts of Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . more...
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gaining 1.4 lb a week
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