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Getting there 👏
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153.0 lb
Lost so far: 13.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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913 kcal
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Fat: 48.68g | Prot: 49.73g | Carb: 76.25g.
Breakfast: Protein Pancake Muffins. Lunch: Low Fat Thousand Island Dressing, Cooked Green Cabbage (Fat Added in Cooking), Roast Beef. Dinner: Olive Oil , Low Fat Thousand Island Dressing, Cooked Corn (from Frozen), Chop't Pickled Red Onion, Nasoya Organic Extra Firm Tofu, Black Beans (Canned), Nature's Promise Organic Grape Tomatoes, Organic Girl Butter Lettuce, Calavo Avocado. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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2051 kcal
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Activities & Exercise:
Squash or Handball - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 15.4 lb a week
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