Shiniquiet's Journal, 07 March 2023

207.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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927 kcal

Fat: 40.21g | Prot: 60.33g | Carb: 95.30g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Publix Egg Salad, Martin's Sliced Potato Rolls. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

5233 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...