Weigh In record (no journal entry) for 08 January 2015
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1173 kcal
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Fat: 26.18g | Prot: 38.04g | Carb: 197.15g.
Breakfast: Kanapka z Jajkiem i Serem. Lunch: Wodorosty (Przygotowane z Sosem Sojowym), Pierogi z Soczewicą. Snacks/Other: Lidl Bułka z Dynią, Kubuś Sok Banan Marchew Jabłko. more...
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losing 1.5 lb a week
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