Weigh In record (no journal entry) for 07 March 2023
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232.9 lb
Lost so far: 31.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1016 kcal
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Fat: 31.66g | Prot: 55.63g | Carb: 135.25g.
Breakfast: Red Delicious Apples, Egg White , Quaker 100% Whole Grain Oatmeal. Dinner: Grapefruit, Potato, Corn, Meat Loaf. more...
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losing 4.2 lb a week
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dwatsonjr70's weight history
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