Weigh In record (no journal entry) for 07 March 2023
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284.2 lb
Lost so far: 101.8 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1435 kcal
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Fat: 72.40g | Prot: 65.27g | Carb: 139.28g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea. Lunch: Coca-Cola Sprite Zero, Potato French Fries, Jason's Deli Savvy Chicken Salad Wrap. Dinner: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. more...
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gaining 0.2 lb a week
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