Weigh In record (no journal entry) for 07 March 2023
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236.4 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1595 kcal
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Fat: 64.39g | Prot: 135.79g | Carb: 140.95g.
Lunch: Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Vanilla Pecan Crisp Bar, Frigo Light String Cheese, Shaffer Smoked Venison Snack Stick, Bananas , Broadleaf Ground Venison. Dinner: Ham & Cheese Drop Biscuits. Snacks/Other: Prairie Farms Dairy 1% Lowfat Milk, BSN Isoburn. more...
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losing 0.3 lb a week
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